HIIT

PERSONAL

TRAINER & HEALTH COACH

About

HIIT Personal Trainer and health coach is a mobile personal training service covering Los Angeles, CA. I provide personal training and health coaching to your area or home! Helping people have healthier lifestyles and more energy is what my training focuses on. I love that training allows a way to therapeutically, holistically, and most of all a fun way to recenter ourselves and get our bodies moving the way it is meant to. I focus a lot on functional training directed specifically to your needs. Whether you are a working mom, an athlete wanting to get stronger for sport, someone looking for a way to lose weight, build good habits and achieve goals through nutrition or even a group looking to motivate each other—I’m your trainer.

 
PERSONAL TRAINING

1-on-1 attention and programming specified towards your needs. Whether you’re trying to get fit for a wedding, trying to get your pre-baby body back,  returning from injury, or training for strength, tone, or weight loss, I have a wide range of clientele from all fitness levels.

GROUP TRAINING

Small Group training ranging from 3-5 people. If you want closer attention than your average group fitness class without the cost of a personal training session - look no more! Stay motivated with a small group setting that is supportive and friendly!

Services

Get results in the following areas:

  • Weight loss

  • Firming and toning

  • Athletic Performance

  • Pre / post-natal programs

  • Nutritional Programs

  • Interval training

  • Strength & conditioning

  • Body sculpting

  • Sport-specific strength & conditioning

  • Core and stability work

  • Balance improvement

  • Strengthening for running / Running preparation

  • Mud run and Spartan Race training

  • Functional strength for seniors

 
NUTRITIONAL PROGRAMMING
HIIT CIRCUITS
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cristinacptla@gmail.com

Social Media (Instagram)- @cristina_veronica_fit

Contact

 

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